Learn How to Meditate – 2 Benefits of Meditation That Can Change Your Life (Almost Overnight!)

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

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CATEGORIES : Yoga and Meditations/ AUTHOR : healthybodys/ 0 Comment

The secret to a beautiful complexion

The secret of beautiful dyed is above all a thoroughly cleansed and moisturized regularly. No foundation can hold a whole day on a dehydrated skin. Like her, he will score and cartoning. Whatever your skin type, you cannot claim a peach complexion without applying a moisturizer.

Moisturize before laying the foundation

The moisturizer is required to prepare the skin for dry skin without which it would present asperities. Oily skin, however, require only light hydrating fluid. This database facilitates the installation of the foundation by dragging on the skin, providing a unified sprawl. Evening makeup, subjected to heat domestic and light, moisturizing serums prefer bulbs that set the colors and ensure their dullness throughout the evening.

The sponge

Applied with a sponge the foundation comes into its own. Its installation will be done with a damp sponge. Simply stretch the foundation of the inside of the face outwards for a clear complexion. Dab the sponge on the face, we obtain a finite covering. Unified by a slight smoothing end application, although dense, the foundation will remain very natural. The foundation applies with small touches on the forehead, cheeks, chin, the superciliary arches, eyes and neck. The eye requires a background of lighter complexion that is placed gently massaging the skin.

The latex foam sponges are the most practical. They always use wet and rough side. Triangle, they are better suited for eye makeup. The things that make the difference

The fittings

There is nothing more ugly marks foundation, makeup stands neglected. Simply plugging the sponge used connection and fade. Remember to remove the hair root, between the face and neck, sides of the nose and the corners of the mouth. Do not forget to touch the nose and wrinkles around the mouth, the outer corners of the eyes and the corners of the mouth.

The fixation

The transparent or invisible powder sets makeup without altering the colors and uses several times a day. It applies with a velor puff over entire face focusing on internal and external corners of the upper eyelids eyes, the root of the upper and lower eyelashes, the nose and the corners of the mouth.

The vaporization

This method of attachment is only possible with funds compact foundation and provides a long-lasting makeup. After applying and removing the excess powder with a brush, spray a sheet of water spray on the face.

CATEGORIES : Beauty and Treatment/ AUTHOR : healthybodys/ 0 Comment

Health Insurance And Claim Process

Comprehensive health insurance is the need of hour. With medical facilities becoming dearer day by day the working class can rest at peace only if they have a good health insurance policy in place. This would ensure that you get proper medical attention when required, without worrying about your savings.

How does health insurance work?

The purpose of health insurance is to raise finance when a medical emergency strikes. When you purchase a health insurance plan you are provided with health care card and list of network hospitals where you can avail treatment without paying anything from your own pocket. If you are going for a planned treatment, just intimate your health care provider and the name of network hospital so that your provider can send approval to the hospital authorities in advance and you can seek treatment. In case of emergency treatment, inform the authorities as soon as possible. Even if the approval takes time, go ahead with the treatment and later on file the claim. If you seek treatment in non-network hospital even then you can file a claim and get reimbursement.

How does insurance claim process work?

There are two types of claims:

Cashless settlement: If you avail treatment in network hospital, the claim is directly settled between the insurance authorities and hospital. This is one of the best facilities provided by health insurance providers as at times arranging finance at last moment leads to delay in treatment which can prove stressful.

Reimbursement: It may happen that you face an emergency and rush to the nearest hospital to get the treatment, which is not on the network of your health insurance company.. In this case, you can file a claim for reimbursement after discharge.

To file reimbursement you need to submit the following documents in original:
Discharge summary
Lab investigation reports
Doctors prescription
Medical bills

While applying for reimbursements pay heed to the following:
Fill in the reimbursement claim form and submit it timely
Check the stipulated time frame in which you need to submit the documents. Generally, it is 30 days post discharge
Read carefully list of all the documents that need to be submitted
Pre and post hospitalization expenses are also covered, so do read the related policy carefully

The insurance claim process is not a tedious task as assumed by many provided you follow the process carefully and timely. Health insurance is a facility for people to make their life easier. Hence, get a comprehensive health insurance and live peacefully.

CATEGORIES : Health and Medical/ AUTHOR : healthybodys/ 0 Comment

Cerebrolysin For Alzhiemer’s Disease Treatment

Alzhiemer’s disease is one of the most debilitating and most popular form of mental decline. As per the estimates nearly 25-30 million of the people worldwide are affected by this debilitating condition. While alzhiemer’s disease is known to occur mostly in the elderly population of over 60 years of age, now days given the hectic lifestyle, faulty diets and polluted environment it can even occur in individuals as young as 40 years of age. While most alzheimer’s disease treatments only target the symptoms, Cerebrolysin is an innovative drug that is designed to target the cause for proper alzhiemer’s disease treatment.

However, since initial symptoms are very mild and of generic nature like general forgetfulness people tend to ignore these symptoms, thus making this disease remain undiagnosed for a long time. While there are innumerable studies and theories regarding the cause of this serious mental decline, the exact cause still remains unknown and obscure. However, the main and popular theory put forward by the scientists is that the disease is caused due to some mal functioning in the neurotransmitters of the brain and the way brain cells communicate with each other resulting in progressive mental decline which is fatal and irreversible.

In such a scenario, offers a ray of hope for those suffering with this debilitating condition and those attached with these victims of alzhiemer’s disease. Cerebrolysin works to improve the function and the quantity of neurons and brain transmitters by blocking exitocins and decreasing the rate at which brain cells die. Since exitocins are cited to be the main reason behind the occurrence of alzhiemer’s disease and other mental and bodily decline in most individuals, by blocking the action of these exitocins, cerebrolysin prove to be an excellent anti ageing supplement and .

Since at the later stage of alzhiemer’s disease, the disease not only affects and fails the sufferer’s ability to recall facts but also impairs the entire mental and bodily functions rendering a person in an almost vegetative condition. As per a recent finding through the post porten reports of alzhiemer’s disease victims, it has been found that those with Alzheimer disease had a lower level of the brain neurotransmitter, Acetylcholine.

Since acetylcholine is lowered due to the action of exitocins, cerebrolysin by breaking the action of exitocins help treat alzhiemer’s disease and any other form of mental decline. Not only does cerebrolysin prevent damage, it also appears to help support and maintain neurons including: serotonin, choline (related to Acetylcholine) and noradrenaline. Cerebrolysin treatment involves injecting a 5ml ampoule either in the muscle or in the vein each day for 5 days, then repeated for a period of 4 weeks.

CATEGORIES : Virus and Disease/ AUTHOR : healthybodys/ 0 Comment

Install Anti-virus Software

With an increasing growth in the total number of Internet users worldwide, the need of security and privacy of the computers connected to Internet is a major concern. There are several people who are indulged in the act of infecting the computer systems connected to the Internet with the different types of virus, worms, and other malicious codes with an intention of sweeping their privacy, personal information like credit card details, bank account details, etc. or just for the sake of enjoyment. This is the reason that there is a great hike in the demand of tools, which can save you computer from these deadly viruses.

Role of Anti-virus software

Anti-virus software plays a vital role in protecting the computer system from latest virus, worms, or other security threats. It has become a necessity for all the computer users. You can install Anti-virus software to safeguard your PC against several malicious threats.

Today, the software market is flooded with a variety of security software which promises to provide a complete protection against all the existing and latest security threats. Let us highlight some of the most popular anti-virus software like Trend Micro Anti-virus, Norton Anti-virus, Panda Anti-virus, ESET NOD32 Anti-virus, Kaspersky Anti-virus and many others.

After choosing the best anti-virus software compatible with your PC the next step is to install the software on your computer system. The installation steps depend upon the product you have chosen. You can visit the technical support website of the company offering the anti-virus software for finding the installation steps or can contact any technical support provider company which offers support for installation of the anti-virus software.

After installing the anti-virus software, the first step should be to manually scan your complete computer system and to turn on the automatic update feature of the anti-virus software so as to keep your anti-virus software up-to-date with the latest virus definitions.

CATEGORIES : Virus and Disease/ AUTHOR : healthybodys/ 0 Comment

Seeing a Physical Therapist or having Sports Physical Therapy in New York for a Rotator Cuff Tear.

If you are looking for the best physical therapist that NYC has to offer, then you’ll have to also finf professionals who specialize in sports physical therapy treatment in New York. Doing so will certainly be the best idea when it comes to therapy for injuries such as a rotator cuff tear. Those that are not sure where to go will find that professionals with hands on experience and the latest techniques will be the best bet.

Types of Sports Physical Therapy Treatment New York has to Offer >

Are you dealing with pain? Are you tired of dealing with medications every day that don’t help? Then it is time to find a physical therapist professional within NYC, who has a full understanding of your condition and what type of treatment you need.

Some individuals are going to need sports physical therapy treatment that’s hands on and can help them regain the strength and flexibility that they have lost. Therapy for rotator cuff tear complications should be hands on as well and include some of the most recent and up to date therapies that have been proven to be effective. It will also be important for physical therapist professionals in NYC to help their patients learn how to care for themselves once treatment is complete.

Injuries Treated with Sports Physical Therapy

Are you wondering what type of injuries are treated with sports physical therapy? You may not know that therapy for a rotator cuff tear is usually of the most common treatments. Bone spurs are often experienced by many patients looking for physical therapist professionals. You may also find that physical therapist professionals in NYC often treat patients who suffer from simple overuse of certain muscles.

Without treatment for overuse or other issues, an individual could face complications for an extended period of time. In fact, if you do not get therapy for rotator cuff tear injuries, you may end up struggling with pain management problems for the rest of your life. Keep in mind that sports therapy professionals are going to tell you that each problem can be classified by severity and this will play a role in your specific treatment.

Avoiding Undergoing Sports Physical Therapy in New York

If you would like to be able to avoid the need for physical therapy treatments, you have to make sure that you are actually following a routine before and after you become active. It will be very important to be sure that you are doing all exercises properly. Finally, know your limits.

CATEGORIES : Therapy and Hypnotherapy/ AUTHOR : healthybodys/ 0 Comment

Piles Treatment, Treatment For Hemorrhoids, Piles Treatment In Mumbai, Hemorrhoid Surgery, Treatment

Piles Treatment – Painless and quick treatment for piles Thanks to latest technology, treatment of hemorrhoids is now minimally invasive with excellent long-term results

Anorectal health is an often neglected area of healthcare. Most people are hesitant to speak about it to friends and family and are even hesitant to meet a doctor. However, anorectal care is necessary to prevent long-term complications and neglect could even result in problems like colon cancer.

Stopiles””, an exclusive state-of-the art anal and rectal disease treatment facility provides the latest technologies that are scientifically proven, internationally approved (US FDA) and are successful worldwide. Most of their procedures are minimally invasive, permanent, painless and quick.
The Ultroid Hemorrhoid Management System at Stopiles”” is quick, easy, painless and a proven solution for hemorrhoids (piles). The treatment has been effective in over 40,000 procedures and has a success rate of over 98 per cent worldwide. It replaces over-thecounter creams and painful surgeries by providing a safe and permanent solution. The procedure is non-invasive and non-surgical. Ultroid effectively treats all four grades of internal hemorrhoids.

Stopiles also provides very effective treatment options for anal fissure and anal fistula. Stopiles offers minimally invasive techniques that are safe and have no side-effects to treat fissure.

Treatment for fistula includes safe procedures that remove the fistula from the root and ensures smooth recovery

The team of experts at Stopiles includes well qualified male and female doctors who have vast experience in the field. “At Stopiles, we provide comprehensive care for women and offer special services that also include gynecological care,” says Dr. Chandra Mala, who has over 30 years of experience. Far removed from the look and feel of a hospital, Stopiles has an ambience that is easy, comfortable and homely. After their success in Hyderabad, Stopiles will now be making strides into Mumbai.
Stopiles”” Clinic
Plot # 1110, Opposite Peddamma Temple
Road # 55, Jubilee Hills
Hyderabad 5000 34
Andhra Pradesh
India.
Call :91-40-23606092, 91-40-65356396, 91-40-65356010
E-mail :

CATEGORIES : Beauty and Treatment/ AUTHOR : healthybodys/ 0 Comment

Physical Therapy for Parkinson’s Patients

Senior care for those with Parkinson’s disease can be a challenging endeavor and should not be taken lightly. Parkinson’s is a condition that affects the body’s ability to move in an efficient manner. Parkinson’s disease causes the individual’s dopamine-producing brain cells to die off. Some senior care providers such as Home Care Seattle, home care assistance of Seattle, offer specialized care for seniors suffering from Parkinsons. Because dopamine is the chemical that dictates when and how the body should move, when such cells die a person typically experiences slow movement, instability, and speech problems. Home care is an option for most individuals suffering from the condition, although in severe cases, long-term care may become necessary. One way to assist seniors suffering from Parkinsons is to hire a home care agency. Physical therapy for Parkinson’s patients may include strengthening exercises and exercises to improve balance.

Strengthening Exercises

Many Senior Care Seattle providers believe that Part of proper elder care for Parkinson’s patients is working with a professional therapist who can help the individual to build up his or her strength and prevent or limit future physical impairment. Since Parkinson’s patients lack the chemical that stimulates muscle movement, strengthening exercises are a great way to ensure the person’s muscles do not waste away. The set of exercises prescribed by the physical therapist will vary from patient to patient based on the severity of each patient’s condition, as well as the quality of his or her overall health.

Improving Balance

Physical therapy is often designed to help one maintain his or her balance and coordination, as these are two functions that deteriorate when one has Parkinson’s. The physical therapist will teach the patient and his or her care givers which exercises will help the patient maintain his or her flexibility and ability to walk independently. Find out more about elder care Seattle. Often, such exercises focus on maintaining good basic posture, which will help the patient to walk without stumbling or experiencing a loss of balance.

Additional Considerations

Although those providing in home care for a Parkinson’s patient must be aware that regardless of the amount of time the patient spends in physical therapy, falling due to loss of coordination is always a risk. Need a professional and committed Caregiver Seattle ? Call Seattle Home Care Assistance today. For this reason, it is wise to maintain a safe environment in the home, and keep it free from clutter or objects over which one could easily fall, such as throw rugs or shoes that are kept on the floor rather than in a closet. Parkinson’s patients should work with a physical therapist beginning when they are diagnosed, and continuing as the disease progresses, to ensure that the best quality of life possible is achieved.

CATEGORIES : Therapy and Hypnotherapy/ AUTHOR : healthybodys/ 0 Comment

Swine Flu Swine Influenza Hospital With Testing Facility For H1n1 Virus

The swine flu is reaching the proportions of a global epidemic. Having started in Mexico, it has jumped continents and several cases have been reported in India too. The medical term for swine flu is A-H1N1. It is a new Influenza virus which was detected only in April 2009.It is called swine flu because the lab tests show that the genes in the virus were similar to those found amongst pigs. However, there is no need to panic or get alarmed. It may help to arm yourself with more information instead!

Symptoms
The symptoms of swine flu are very similar to flu symptoms. These can range from sneezing, fever, cold and cough to bodyache, headache, sore throat and feeling chill. Some patients could also experience a stomach upset, diarrhea or vomiting.

Spread
An infected person can spread the disease even before he is aware that he has the swine flu, or before his symptoms become apparent. If someone manifests the swine flu, theres a higher chance of him infecting others in the first week or so.

Precautions
It may be wise to stay away from sneezers or people who have a cold or flu. This is especially important if you are travelling, and spending hours closeted with others in an aircraft or train, at airports or public places. Keeping your hands scrupulously clean will help. Wash frequently with soap and water. Avoid touching contaminated surfaces. Needless to say, following simple etiquette can go a long way: eg cover your nose when you sneeze, cover your mouth if you cough etc. Keep your distance from people who you think have flu like symptoms. The consumption of pork cannot give you swine flu, so eat all you want!

Treatment
The treatment will only follow a confirmed diagnosis. It is important NOT to self-medicate. There are government labs to detect if your flu is really swine flu. Once confirmed, it can be treated. The most popular drug available, to contain this virus is Tamiflu, but it cannot be used as a preventive.

Chennai Helpline for Swine Flu – +91 44 24321569

Hospital with Testing Facility for H1N1 Virus
King Institute of Preventive Medicine,
Guindy, Chennai – 600032
Phone : – 91 44 22501706
Landmark : Near Guindy Railway Station

Even though WHO has declared swine flu a pandemic, remember it is only because of the geographical spread of the disease globally, and not on account of the severity of the disease. It may be wise to be aware and follow simple rules to ensure you remain safe.

CATEGORIES : Virus and Disease/ AUTHOR : healthybodys/ 0 Comment

A Concise Narration Of Scrubs – How Medical Unform Has Evolved.

The clothes worn by certain professions identifiy them with the trade they practise when you see a white coat you automatically think medical professional, likewise battle fatgues bring to mind the armed forces.
While nurses have long worn a uniform it wasnt till the early 20 specifically with the spread of the 1918 Spanish Flu that surgeons started on the road to the surgical scrubs that are now mandatory.

Finally in the 40s Science had finally understood the correlation between patient wound infection rates and the adoption of surgical anti septic techniques. Not only were antiseptic gloves, masks, gowns and drapes used but even the instruments and supplies sterilised

How the colors of scrubs has changed over the years:

Pre 1940 : Nurses were required to wear uniform clothing -usually white but surgeon wore his street clothes and maybe an apron to protect their clothes

1940: in the beginning surgical staff started wearing white uniforms and scrubs to emphasize and show their cleanliness. However it was found that blood and fluids that would splash across the white clothing greatly alarmed people who came in contact with the operating staff.
In addition it was found that the pervasive use of white in the OT(Operating theater) cause eye strain. A change was in the making

1950-1960 : Medical apparel designers started experimenting with the coloration of the surgical scrubs. The first surgical scrubs were called surgical greens and afterward in the late 60s blue was introduced.- the popularity of these 2 colours grew, as the blood and fluids splattering were not prominently seen as compared to the white counterparts and it also solved the eye strain issue.

1970s: The OT (operating theater) uniform has transformed to a short-sleeve V-necked shirt and drawstring pants and mid length dress for women. A paper mask, latex gloves, surgical gown, and a surgical bouffant style hat make up what is considered the standard medical wear

1980 onward: Surgical scrubs were no longer simply green or blue. Surgical scrubs were available in a multitude colors and textures and by the mid 1980s, surgical scrubs came in an array of designs.

Present: Surgical Scrubs are mostly light green, light blue or green-blue shade. Due to rising theft some medical centers have made pink their choice of colour to act as a deterrent.

There is a rise in availability of cheap scrubs used for non-surgical purposes.

CATEGORIES : Health and Medical/ AUTHOR : healthybodys/ 0 Comment



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